Max Intensity Workout

CAD$9.99

🔥 Maximum Intensity Engine: AI-Powered High-Intensity Training System

Train smarter with one brutal set, recover like a champion, and let AI guide your gains.

What You Get:

A complete Notion workspace template that transforms how you train. No more guessing. No more wasted volume. Just precision intensity that compounds over time.

Inside the System:

✅ The Maximum Intensity Philosophy – Science-backed single-set training protocols with 4-6 second tempo control and optimal recovery windows (4-7 days between muscle groups)

✅ AI Training Assistant Prompts – Pre-built prompts for workout coaching, form analysis, plateau breaking, and personalized program generation

✅ 3 Progressive Training Splits – Foundation (beginners), Accelerator (intermediate), and Performance (advanced) with exercise selection and scheduling

✅ 4 Integrated Databases – Training Calendar, Exercise Library, Workout Performance Tracker, and Recovery Intelligence Tracker with auto-calculated progress metrics

✅ Smart Recovery System – Daily check-ins that optimize training timing based on sleep, soreness, stress, and readiness scores

✅ Plateau Detection Alerts – Automatic flags when progress stalls with actionable fixes

✅ Achievement Badge System – Gamified milestones to keep you consistent and motivated

Who This Is For:

Anyone tired of high-volume programs that lead to burnout
Busy entrepreneurs and builders who need maximum results in minimum time
Lifters who want to combine old-school intensity with cutting-edge AI optimization
People ready to train brutally and rest intelligently

The Bottom Line:

One perfect set to complete failure + smart recovery = exponential gains. This isn't about volume—it's about precision intensity. You're not just building muscle; you're building an intelligent system that compounds gains over decades.

What You'll Need: A Notion account (free or paid) to duplicate and use this template.

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AI-powered Notion template for maximum intensity training. One perfect set per exercise, smart recovery tracking, and built-in AI coaching prompts. Train brutally, rest intelligently, grow continuously. Perfect for busy builders who want serious gains without wasted volume.

📦 What's Included:

- 1 complete Notion workspace template (duplicate to your account) - 4 pre-built databases with formulas and automation - 3 progressive training splits (beginner to advanced) - 15+ AI coaching prompts (copy-paste ready) - Exercise technique vault with form cues - Weekly AI review protocol - Achievement badge system

⚙️ Technical Specs:

- Platform: Notion (works on free and paid plans) - Format: Duplicate link (instant access) - Databases: 4 interconnected (Workout Logs, Recovery Tracker, Exercise Library, Training Calendar) - Mobile-friendly: Yes (log workouts from your phone) - Updates: Free lifetime updates included

🎯 Best For:

- Entrepreneurs, founders, and busy professionals - Intermediate to advanced lifters - Anyone who's plateaued on high-volume programs - People who want data-driven training decisions - AI enthusiasts who want to optimize performance

⏱️ Time Investment:

- Setup: 15 minutes - Per workout: 30-45 minutes - Daily logging: 2 minutes - Weekly review: 10 minutes

💡 You'll Learn:

- How to train to true muscular failure safely - Optimal recovery windows for maximum growth - How to use AI for form analysis and plateau breaking - Progressive overload tracking and automation - Recovery science and readiness metrics

🚫 What This Isn't:

- Not a bodybuilding program (it's a training system) - Not for complete beginners (requires basic lifting knowledge) - Not high-volume training (quality over quantity) - Not a meal plan or nutrition guide

- guide 🔧 Requirements: -

- Notion account (free tier works fine) - Basic understanding of resistance training - Access to gym or home equipment - AI assistant optional but recommended (ChatGPT, Claude, etc.)